January 24, 2014
I’m not sure if it’s my western pedigree or personal trainer experience back in college, but I've always been interested in nutrition, training, and living a healthy lifestyle. There are many factors that contribute to a healthy lifestyle, but I feel eating real food and being active are two of the most important. My views on certain foods and different forms of exercise leading to a healthy lifestyle have changed over the years. With so much conflicting information out there on how to eat and exercise I've learned to rely on scientific data and experimentation to determine what types of food and exercise I benefit the most from.